Mental Health – Montana's Peer Network

Recovery: Day 1 Starts Here

Recovery is hard. It’s hard to start, it’s hard to maintain. The first year I found to be the most difficult. Life circumstances happen to everyone, major life challenges or circumstances in the first year of recovery can derail even the most committed. In the first year I found myself lost, confused and on shaky ground. Most people do. If you are reading this in your first year of recovery. I am with you. We, are with you. Fellow travelers on the road of recovery. You are not alone. I know I felt alone in the first year.

No Shame in the Struggle

September is a month filled with awareness and reflection, particularly for those of us who have witnessed the power of recovery, resilience, and healing. As we celebrate Recovery Month, it’s a time to acknowledge the often difficult yet transformative journey individuals and families face as they overcome mental health challenges.

For me, this month holds deep meaning. As a mother of two boys and a former Family Peer Supporter, I’ve had the privilege and the heavy responsibility of helping others navigate the complexities of mental health recovery. I’ve worked with families in distress, and I’ve watched individuals confront their deepest struggles. But I’ve also seen the incredible strength, courage, and growth that recovery can bring.

Dignity Over Detention

President Trump’s “Ending Crime and Disorder on American’s Streets” executive order from July 24, 2025 is chilling. Under the guise of “law and order” this administration seems to be targeting the most vulnerable populations. This time it is unhoused people but the implications for a wider group of people are obvious. Do we have an issue with people being unable to find and keep adequate housing in this country? Yes, we cannot deny that is a rising problem. There is a misconception that being unhoused is due to laziness, weakness, or a moral failing when it is actually a lack of adequate employment and extremely limited access to affordable housing that are the main causes of homelessness. The Supreme Court’s Grants Pass ruling opened the door to more criminalization by local authorities. Criminalizing homelessness and closing housing programs does not eliminate the issues that cause homelessness in the first place. We can look at least one community in our own state whose elected officials have blamed services for unhoused people as attracting unhoused people to the community and if those services were eliminated, that problem would go away. They even went as far as removing bus stops and requiring people to access public transit through a phone app and credit card.

An Avoidable Tragedy in Montana

When I first got involved with mental health advocacy in 2009, we were urging the legislature to address the broken mental health system. In 2025 advocates are still urging the legislature to address the broken mental health system in Montana. Back then we had funding for a community-based crisis system. We had twice as many crisis beds available, and we had a psychiatric hospital that encouraged and promoted mental health recovery. Today we do not have sustainable funding for statewide crisis services, we have less crisis beds, and we do not follow national standards for Montana State Hospital or for crisis response in Montana. In 2022 Montana lost its federal funding for Montana State Hospital because it repeatedly failed to meet minimum federal standards for health and safety. I would also include the increase in unhoused individuals in nearly every community in our state, many of whom have a mental health diagnosis.

Societal Issues Affecting Mental Health

It is hard to not see suffering on a daily basis around the world, in the United States and here in Montana. When I tune in for my daily dose of news, I am often struck by the lack of awareness around mental health related issues. For example, in Texas where the extreme flooding occurred there is virtually no reporting on mental health counseling, or peer support for the massive amount of grief and loss that is taking place. In the nearly weekly reporting of mass shootings at places of work, schools and in our communities across the nation, we fail to address mental health needs.

Chronic Disease Awareness Day

Managing the physical, mental, and emotional toll of chronic diseases can be isolating for both the individual and their family. As people in recovery and parents/caregivers of children with special healthcare needs including behavioral health, we know firsthand the feelings of frustration, isolation, despair, and hopelessness. We know the challenges of finding treatment and advocating to be heard. We know the hope in finding joy and meaning living with chronic health conditions.

Raising Boys, Growing Men: A Mom’s Reflection on Mental Health

I’m a mom of boys, loud, messy, hilarious, curious, deep-feeling boys.

And if I’m honest, one of my greatest hopes, besides them eventually learning to do their laundry and clean up after themselves, is that they grow into men who feel safe being whole. Not just strong or stoic or successful. But soft when they need to be. Honest. Vulnerable. Supported.

Because here’s the truth, one I’ve heard from every mom of boys and quietly carried myself: the world still struggles to let our sons be fully human.

We tell our kids, “It’s okay to cry,” but somewhere between kindergarten and manhood, that message gets lost. Replaced by phrases like “man up,” “don’t be soft,” and “real men don’t talk about their feelings.” And those words don’t just bounce off; they sink in. They settle deep.

Awareness into Action

Reposted from Mental Health America’s Mental Health Month 2025 Planning Guide While one in five people experience a mental health condition each year, every single one of us has a mind to take care of. Furthermore, mental health is not just a personal issue—it’s a societal one. And the need for action has never been greater.This…
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The Power of Kindness

Acts of kindness are often seen as simple gestures, yet their impact on mental health can be profound. Whether it’s offering a smile to a stranger, helping a coworker, or volunteering for a cause, kindness can create a ripple effect that benefits both the giver and the recipient. Research has consistently shown that engaging in acts of kindness boosts mental well-being, reducing stress, increasing happiness, and fostering a sense of belonging.

The Journey

Today, I invite you to join me on a journey. The map I was given at birth was filled with detours, unexpected stops, fast-paced highways, and scenic routes, accompanied by plenty of bumps and flat tires. Through adaptation and countless obstacles, I navigated a less-traveled road—a highway leading to self-awareness and recovery. I want to pause a moment to express my heartfelt gratitude to each of you here today reading this. I know you have faced your own battles, and your presence signifies that you’ve found hope after being hurt and discovered the courage to keep showing up for yourselves. Thank you for allowing me the space to be vulnerable and share my story.

Mental Health Recovery

How do we define recovery for mental health? Recovery is generally a well understood concept when it relates to physical illnesses or injuries or substance use. The timeline for recovery is definable as the date that an illness was diagnosed, an injury occurred, or a person stops using substances (or reduces use in harm reduction). Some recovery programs, such as 12-step, acknowledge that time with a physical item given at specific intervals (30 days, 60 days, 1 year, etc.). Mental health recovery is a bit more nebulous.

Recovery Month 2024

Every September, the Substance Abuse and Mental Health Services Administration (SAMHSA) leads the nation in celebrating Recovery Month, a time dedicated to promoting awareness and understanding of mental health and substance use disorders, celebrating those in recovery, and highlighting the effective treatments available. Recovery Month has been a vital part of SAMHSA’s efforts to combat the stigma associated with mental health and substance use disorders, and in 2024, the initiative continues with renewed energy and focus on the theme, “Hope, Healing, and Health.”

Homelessness is Now a Crime?

About a month ago the US Supreme Court ruled communities can cite and fine homeless individuals for sleeping outside. This ruling empowers city and county commissioners in Montana to implement a ban on sleeping outside such as in a tent, in a park or on the street. The ruling was 6-3 so it was not unanimous. This ruling overturns the 9th Circuit Court which rules over the following states, Alaska, Arizona, California, Hawaii, Idaho, Montana, Nevada, Oregon and Washington. All these states all have high housing prices, a lack of services and tend to lean towards anti homelessness. In Montana we have seen a number of communities such as Kalispell and Lewistown become very vocal when nonprofits have attempted to implement services or temporary shelters for homeless individuals, with a, “Not in my town!” attitude. This of course begs the question. If not in your town, then where? Where exactly should individuals go if they cannot afford housing? This is a complex issue for sure. It seems to me that our leaders lack insight into that complexity. We can’t just move people down the road. The road only leads to another town. Where is issue starts all over again.

A Life of Recovery

Recovery is the story of my life. Textbook Psychology explains why my thoughts, behavior, senses, and emotions function without cause. That is, until you dive into the ocean of the heart, exploring love’s complex and hidden world. Recovery helps me know that the only person I can truly change is me. Still, I can positively affect the world if I am willing to make that change. I have learned that recovery is vital in life and will positively influence the future.

Wellness Starts at Home

Healthy relationships play a crucial role in family wellness by fostering a positive environment that supports the well-being of all family members. Mutual respect forms the foundation of healthy relationships within a family, as it cultivates a sense of equality and acceptance among family members. When family members respect each other’s boundaries, opinions, and individuality, it creates a harmonious atmosphere that promotes emotional well-being. Understanding is another key component of healthy relationships in families. When family members make an effort to empathize and communicate effectively, it strengthens their bond and promotes emotional connection. By understanding each other’s perspectives and experiences, family members can navigate challenges and conflicts more effectively, leading to improved overall wellness.

Raising a Child with Borderline Personality Disorder

My child was never officially diagnosed with Borderline Personality Disorder. Partly due to their age (under 21) and partly because insurance companies didn’t like that diagnosis. I was told there was a lot of stigma around Borderline Personality Disorder (BPD) and no treatment for it. Only the symptoms such as anxiety, depression, or impulsivity could be treated with medication. Dialectical Behavior Therapy was effective but not a “guaranteed fix” which is what insurances like to cover. Some doctors who saw BPD on a patient’s chart automatically assumed there was no hope for that patient. I appreciated the protection the doctors and therapists were trying to give our child, the chance to have hope and unbiased treatment. But I hated playing the insurance game and hiding because of stigma. My thought was, “If they have BPD, list it as a diagnosis.” If our child had a rare form of cancer, doctors wouldn’t think twice about putting it in their chart. Stigma does not get changed by hiding from it. It gets changed by being open and honest and authentic.

Holistic Approaches to Mental Health

Mental health is not an isolated island; it’s a vast archipelago where emotional, physical, and spiritual realms intersect. Holistic approaches recognize this interconnectedness, emphasizing a comprehensive view of well-being. Let’s embark on a journey through holistic practices that nurture the whole person.

About Clifford Beers

May is Mental Health Awareness month. Once upon a time that meant something. May is now arthritis, walking, women’s health care month, better sleep month, Asian Pacific Islander, amyotrophic lateral sclerosis, and brain tumor awareness month. Those are all important issues to recognize. But mental health awareness month was started in 1949 by Clifford Beers of Mental Health America. MHA is the country’s oldest mental health advocacy organization. Clifford Beers (March 30, 1876 – July 9, 1943) was the founder of the American mental hygiene movement. (Wikipedia.com) He was a peer. He was the original peer supporter and advocate in the recovery movement. Clifford Beers was a ground breaker. Laying the foundation for organizations like Montana’s Peer Network.

The Prism of the Mind

Until I know the nature of my mind, I cannot understand what mental health is. What is the fundamental nature of the mind? Defining the nature of the mind is a debatable subject for scientists, and it offers many convincing theories. The same is valid for mental health conditions; there are subtle differences between different scientific studies, yet the most widely accepted is in the Medical/Biological and Psychological perspectives, which posit mental illness as a disease or a disorder of the brain, hence the need for a diagnosis. Typical treatments include medications, interventions, lifestyle changes, therapies, and psychoanalysis. I am grateful for the advancement of science because mental health often requires medical treatment, but have we thrown the baby out with the bath water?

Nurturing Teen Mental Health

As a parent navigating the challenges of raising a teenager in today’s fast-paced world, I have come to appreciate the significance of prioritizing mental health. With World Teen Mental Wellness Day just around the corner on March 2, it is an opportune time to reflect on ways we can actively support our teens’ emotional well-being throughout the year. In a world where one in seven adolescents faces mental health challenges, fostering awareness and reducing stigma becomes paramount, especially given the impact of the global pandemic on our teens’ mental health.

Tag: Mental Health