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Tag: Behavioral Health

No Shame in the Struggle

September is a month filled with awareness and reflection, particularly for those of us who have witnessed the power of recovery, resilience, and healing. As we celebrate Recovery Month, it’s a time to acknowledge the often difficult yet transformative journey individuals and families face as they overcome mental health challenges.

For me, this month holds deep meaning. As a mother of two boys and a former Family Peer Supporter, I’ve had the privilege and the heavy responsibility of helping others navigate the complexities of mental health recovery. I’ve worked with families in distress, and I’ve watched individuals confront their deepest struggles. But I’ve also seen the incredible strength, courage, and growth that recovery can bring.

Raising Boys, Growing Men: A Mom’s Reflection on Mental Health

I’m a mom of boys, loud, messy, hilarious, curious, deep-feeling boys.

And if I’m honest, one of my greatest hopes, besides them eventually learning to do their laundry and clean up after themselves, is that they grow into men who feel safe being whole. Not just strong or stoic or successful. But soft when they need to be. Honest. Vulnerable. Supported.

Because here’s the truth, one I’ve heard from every mom of boys and quietly carried myself: the world still struggles to let our sons be fully human.

We tell our kids, “It’s okay to cry,” but somewhere between kindergarten and manhood, that message gets lost. Replaced by phrases like “man up,” “don’t be soft,” and “real men don’t talk about their feelings.” And those words don’t just bounce off; they sink in. They settle deep.

Public Health Awareness: A Consumer's Perspective

Daily, we often encounter numerous choices that directly or indirectly affect our health. From the food we eat to the products we use, our decisions as consumers can significantly impact not only our well-being but also the health of our communities, states, and nations. Understanding the importance of public health awareness is paramount in making informed choices that promote healthier lifestyles and contribute to the overall well-being of society.

Our Recovery or Resiliency Story

Recovery or resiliency stories are powerful and important. They do a few things: 1. Connect us to the peers we are working with, 2. Give value to the unique perspective our lived experience brings to the table, 3. Show the importance and effectiveness of peer support. According to Montana’s Peer Network’s Peer Support Training, our recovery or resiliency story is “at the heart of the work we do in peer support. It is important that, as peer supporters, we understand our own process of recovery or resiliency. We need to be comfortable enough to speak about our own journey with others. Being able to describe our experience in a concise and hopeful manner is important. We want to tell our recovery [and resiliency] journey in a way that will inspire or provide a sense of hope to those still struggling.” A recovery or resiliency story “lets those you work with know you really do understand how difficult it can be. And how to overcome challenges. This is your greatest strength as a peer supporter.” Whether we are Behavioral Health Peer Supporters or Family Peer Supporters, it is important to share our story with a peer as it relates to them. They are the focus. Sharing our story is a useful tool to build connection and engage with your peer.

Forgiveness

What an amazing subject to talk about. This will be my first time getting share with you on the topic of forgiveness. I would like to start off with saying if recovery is possible, so is forgiveness. I believe that it is hard to have one without the other. As I was growing up I had examples of forgiveness in my life.

Forgiving Myself

I was ill-prepared for taking care of a child with behavioral health challenges. I didn’t understand mental illness and neurodiversity. I hadn’t heard of trauma-informed care. I had little tools in my parenting toolbox. I parented a lot of the time from a place of fear, control, embarrassment, fatigue, and ignorance. I also parented out of a deep and all-consuming love.

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