Tag: Action

No Shame in the Struggle

September is a month filled with awareness and reflection, particularly for those of us who have witnessed the power of recovery, resilience, and healing. As we celebrate Recovery Month, it’s a time to acknowledge the often difficult yet transformative journey individuals and families face as they overcome mental health challenges.

For me, this month holds deep meaning. As a mother of two boys and a former Family Peer Supporter, I’ve had the privilege and the heavy responsibility of helping others navigate the complexities of mental health recovery. I’ve worked with families in distress, and I’ve watched individuals confront their deepest struggles. But I’ve also seen the incredible strength, courage, and growth that recovery can bring.

The Ripple Effect of Kindness

As we navigate the challenges of today’s world, from political tensions to economic struggles, it’s easy to forget that the most essential part of our humanity is a simple act of kindness. On Be Kind to Humankind Week, we are gifted an opportunity not only to reflect on the value of kindness but to practice and advocate for it in our everyday lives consistently. As someone who wears multiple hats, from a peer supporter role to an advocate for social change, this week holds deeper significance.

Raising Boys, Growing Men: A Mom’s Reflection on Mental Health

I’m a mom of boys, loud, messy, hilarious, curious, deep-feeling boys.

And if I’m honest, one of my greatest hopes, besides them eventually learning to do their laundry and clean up after themselves, is that they grow into men who feel safe being whole. Not just strong or stoic or successful. But soft when they need to be. Honest. Vulnerable. Supported.

Because here’s the truth, one I’ve heard from every mom of boys and quietly carried myself: the world still struggles to let our sons be fully human.

We tell our kids, “It’s okay to cry,” but somewhere between kindergarten and manhood, that message gets lost. Replaced by phrases like “man up,” “don’t be soft,” and “real men don’t talk about their feelings.” And those words don’t just bounce off; they sink in. They settle deep.