406.551.1058
info@mtpeernetwork.org
Dontate to MPN

Tag: Caregiver

Building Resilience

In the complex landscape of mental health, resilience stands out as a beacon of hope and strength. For children dealing with mental health challenges, cultivating resilience is key. Resilience equips children with the ability to navigate adversity, bounce back from setbacks, and thrive despite life’s inevitable challenges. As a mom of two fabulous children with mental health challenges, I often feel unequipped to help them navigate these challenges. If I had a magic wand and could, “poof,” free them from their mental health struggles, I would. I would give anything to take away their pain and my hurt that comes from watching my kids go through that pain. The following are tangible skills our kids can learn to increase resilience. Resilience in turn fosters their capacity for emotional well-being and success.

Relationships

My husband and I had been married for 9 years when mental health began to serious affect our child’s health and our family’s life. Parenting in general can cause tension between couples. Being on the same page as each other, having similar parenting styles and values, agreeing on consequences, communicating effectively, and supporting each other are all things I have found important in raising children with my husband. And all things I have had to learn and work on. Every family has their struggles and goes through ups and downs. Through trying times, I was able to turn to my parents, friends, and other moms for support. When my difficulty became more than common parenting challenges but parenting a child with behavioral health needs, those relationships shifted and the way I needed to be supported changed. My husband and I had been going to marriage counseling. I had been attending Al-Anon meetings. I had made friends with other moms with kids in the same grade as mine. I was part of a church community and Sunday school class. My loving and supportive parents lived close by.

Are You a Parent at Increased Risk for Depression?

I am a mom of two, now adult, children with behavioral health challenges and I work as a Family Peer Supporter helping other parents currently raising children with special healthcare needs including behavioral health. As a Family Peer Supporter, I get to walk beside families and help lift their burden by listening and connecting through a shared lived experience. Parenting is stressful in and of itself. It’s a full-time job with no training manual. Parents don’t clock in and clock out. They don’t get to call in sick. And a literal life depends on how well you do! Like most moms, I envisioned the future for my children including friends, activities, school, summer camp, growing up, high school dances, graduation, college, marriage, children of their own, and so on.

Mailing Address

PO Box 39
Ennis, MT 59729

Physical Address

2 Hot Springs Loop
Ennis, MT 59729

Follow us

©  2024 Montana's Peer Network. Built using WordPress and the Mesmerize Theme