Spirituality | Montana's Peer Network

Self-Care Inspires Life

I was a new manager in a clothing retail store in the corporate world. In the beginning, I worked 50-60 hours a week. I managed 12-15 employees at any given time with scheduling, crunching numbers, training, and orientations. I sat in my office, dreaming of a way to excuse myself and walk away from the rat race. The job represented how I lived until then, sacrificing my vitality for security. I would leave work daily, pick up my daughter, and stop for my self-care, a bottle or two of wine. I would go home and pour myself a mind-numbing glass of Cabernet, help my daughter with her homework, and put her to bed. I would pass out around midnight, wake up the following day, and start the cycle again.

The Internal Pursuit of Happiness

Happiness is a broad term that many people associate with pleasure. When your craving for excitement is replenished, the boredom is filled with fun, or the hunger is satisfied. We want entertainment with relationships, activities, careers, and food. The adrenaline rush or dopamine hit that tells us, ” I am doing something that matters to me.” This is what many people call happiness, the rush of life, the drama of the story. Who would read a book or watch a movie about a character who spends all day doing mundane” things? Intellectually, this definition of happiness makes sense.

The Spiritual Quotient for Life

Spiritual Intelligence (SQ) is discovering the aspects of us that inspire creativity, healing, and purpose. Another name for this is intuition, which lives on our brain’s right side. The intelligence Quotient (IQ), the left side of the brain, measures what we accumulate outside of ourselves; learning happens through reading books, listening to speeches, researching, and observing others. We analyze and compare data intellectually and incorporate it into life. Learning starts early in life, like learning to walk and speak, and evolves into helping us understand, perceive, and assess the world around us. It is critical for survival; it helps us meet mental, emotional, and social demands. Learning does not play favorites; it does not self-correct. The school of hard knocks teaches different lessons and incorporates skills that protect a person from danger. For example, due to the trauma I was experiencing at home as a child, it was much more important to maintain a sense of safety versus learning math, my left brain told me. Confidence was a mask I wore to protect secrets, in comparison to an organic experience that prepared me for harnessing a successful career path

Forgiveness

Forgiveness is something that can be described in so many ways by everyone. I describe forgiveness as the power to move on, heal, recover and to have inner peace and grace in life. It takes courage, mental strength, bravery, humility, and compassion. For some of us it also takes emotional and spiritual awareness to forgive.

Putting Principles into Practice

In the beginning of my recovery journey my life was about bringing myself to a balanced state of mind so that I could begin to build a life of purpose. Early recovery was about discovering who I was through a healing process that brought me inwards towards many wounds that I felt would be my demise. Through this emotional roller coaster ride, I learned that after the scariest moments of remembering past hurt came equally enlightening moments of truth that helped me face my past and build a life beyond recovery.

Healthy Relationships

Well, this will be my fourth time I have written on this topic while at MPN. Lets see what my heart puts down on paper. I believe that relationships are what gives each of our lives purpose.

My Journey of Spirituality

Spirituality is something I really struggled with in early recovery. It took me a long time to realize that spirituality was something that I defined for myself, it was a personal journey. I have a lot of religious trauma in my story and though I tried in early recovery to adopt other peoples traditional religious views as my spirituality, that created an internal conflict that I could not deny.

Gritty Spirituality

Spirituality is gritty. I spent many years trying to find God, sitting in meditation for hours a day attempting to make her something separate of myself that would give me a golden ticket into heaven. Attempting to be good enough to achieve unlimited access to worth, making up for lost time in meditation and prayer, life could be good if I said the right words and did the right actions.

Sprituality in Recovery

Spirituality is one of my favorite topics to talk about. I have no idea where I would be if I hadnt implemented a spiritual practice in my life. Lets talk about the evolution of how my spirituality came to be the cornerstone of my recovery.

Living in Color

Culture develops my belief system, that develops my traditions, that gives me a sense of self within a community. Culture gives me my values; it tells me how to live my life.

Indigenous First Nations Culture and Heritage

This month is National Native American Heritage Month, acknowledging Indigenous First Nations. I am a member of the Blackfoot Confederated Nation, the Amskapii Piikani Band. We are one band of a six-clan band, and the only band of our nation in the United States. Our culture is prevention on so many levels. Having a connection to both Indigenous First Nations knowledge and the Westernized knowledge can be very helpful in recovery.

Recovery is Life

Recovery is the beginning of positive change and evolving into the spirit and human being an individual was meant to be. Its the bond and balance of body, mind, and soul. It is the discovery of who Creator really made an individual to be.

Relationships in Recovery

I believe that relationships are what gives each of our lives purpose. The connection that each of us have with the people in our lives is what gives us the ability have the emotions that we get to experience. I also believe that we get to have a relationship with ourselves.

Tag: Spirituality