Pathways to Enhance Well-Being

was created to share some specific wellness practices that anyone can do and have includes some research findings on how these practices have enhanced the wellness of many people.


Empowers you with the knowledge and support you need to take charge of your life, make healthy choices, and start feeling better.

Depression and Swimming

Swimming actually can help reduce depression for several reasons, one of which is that it helps stimulate production of brain chemicals that elevate mood and outlook.

Fresh Hope

Based upon six tenets/principles which we see as foundational for living well in spite of mental health diagnosis. These tenets/principles are for both the person who has a diagnosis as well as for the loved ones of those who have a diagnosis.