Simple Habit App


Simple Habit App Wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life.

Antistress App


ANTISTRESS App offers several virtual “toys” to help you when you need relaxation, diversion, or distraction. New toys and games are added regularly.

Sanvello Health


The Sanvello Health app provides techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, trauma-related conditions, or whatever else you may be going through.
Free & paid options available. Costs may be covered by insurance.

Thought Diary


Thought Diary from Mood Tools is a CBT companion.
Check in with your moods and track them over time.
Identify common negative thinking patterns in your thoughts.
Challenge and reframe your thoughts to increase your happiness and well-being.

What’s Up Mental Health App

What’s Up is a free app utilizing some of the best Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help you cope with Depression, Anxiety, Anger, Stress and more with a beautiful, modern design, simple heading and easy-to-follow methods.

What’s Up App for Android

What’s Up App for iOS

Mood Potatoes


If you find yourself with mental health concerns, or in recovery from depression, anxiety, bipolar disorder, addiction, alcoholism or other unhealthy habits) check out Mood Potatoes! includes a mood tracker and self-care journal.

ThinkUp


ThinkUp helps you build your own self improvement program to develop the mindset and motivation you need to succeed, using personal affirmations. Access to hundreds of professionally edited affirmations as well as an option to create a sample recording in your own voice.

Mood Mission


Mood Mission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.

Inner Hour


Inner Hour is a self-help platform for support and self-care. Courses, personalized planning, activities, a diary, resources and a chatbot are all available! Courses include depression, anxiety, sleep, stress, anger and happiness.

CoVerse


CoVerse is a place for people to ask & give advice on various topics anonymously between two users. CoVerse connects people together based on interest and availability, so your questions can be answered as soon and as accurately as possible.

Lyf App


Lyf App is a platform to share thoughts and experiences that might be too personal for your other social medias. Whether you’re battling anxiety, dealing with infidelity, coping with loss, struggling with addiction, or questioning your sexual identity, there are others going through the same thing.

We are More


Get support from peers who understand your health conditions. Get motivated with Gratitude posts. Share & search for peer-recommended doctors and hospitals. Express yourself with creative highlights about your health. Tons of other features keep you engrossed in an empathetic environment. Find a Therapist: Find therapists in your neighborhood or virtual with ease.

My3


With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide. Create your support system, Build your safety plan, Access Important Resources, Get support at times of greatest risk, and Access the National Suicide Prevention Lifeline 24/7.

Action for Happiness


Action for Happiness  is your daily companion for a happier life. You’ll receive simple, daily action ideas designed to help you boost your own wellbeing and spread more happiness to others around you too. Each month’s actions follow a specific theme, all based on the latest scientific research about happiness. 10 Days of Happiness is a free 10-day online coaching program which guides you through daily actions for happier living. The app also lets you share your own actions and ideas with others in the community too.

Mood Tools


MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. The app contains several different research-supported tools: Thought Diary, Activities, Safety Plan, Information, Test, and Videos. While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.

Mind Shift


MindShift uses proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. MindShift includes: CBT-Based Tools,
Quick Relief, Thought Journal, Coping Cards, Belief Experiments, Facing Fears, Expanding Your Comfort Zone, Chill Zone, Check-In, Healthy Habits, and Goal Setting

Mood Potatoes


If you find yourself with mental health concerns, or in recovery from depression, anxiety, bipolar disorder, addiction, alcoholism or other unhealthy habits) check out Mood Potatoes! includes a mood tracker and self-care journal.

Nomo


Nomo is an app designed by a person in recovery that includes:

  • Multiple sobriety clocks
  • Stats based on your clocks
  • Share clocks & Check-in with accountability partners
  • Encouragement wall
  • Journaling
  • Refocusing exercises

AA 12 Step Toolkit


AA 12 Step Toolkit is an app based on the big book alcoholics anonymous. Includes:

  • Sobriety calculator
  • Inventory tools
  • Journaling
  • Gratitude lists
  • Instant messaging for sponsors and sponsees
  • Prayers and readings

CoVerse


CoVerse is a place for people to ask & give advice on various topics anonymously between two users. CoVerse connects people together based on interest and availability, so your questions can be answered as soon and as accurately as possible.

I Am Sober


Along with tracking your sober days, I am Sober App helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Lyf App


Lyf App is a platform to share thoughts and experiences that might be too personal for your other social medias. Whether you’re battling anxiety, dealing with infidelity, coping with loss, struggling with addiction, or questioning your sexual identity, there are others going through the same thing.

We are More


Get support from peers who understand your health conditions. Get motivated with Gratitude posts. Share & search for peer-recommended doctors and hospitals. Express yourself with creative highlights about your health. Tons of other features keep you engrossed in an empathetic environment. Find a Therapist: Find therapists in your neighborhood or virtual with ease.

Sober Tool


Sober Tool was developed by a Harvard educated licensed chemical dependency and certified alcoholism and drug counselor, this app is for recovering Alcoholics and Addicts and anyone who wants to stay clean and sober or free from a bad habit. It gives you free, immediate help at your fingertips. Cravings can attack unexpectedly, and sometimes you cannot reach anyone, but you can always touch your smart phone, tablet, or other device. If you get the urge to relapse, just touch this app and you will see a message to help you stop craving and deal with the specific issue that is causing your craving.

Thought Diary


Thought Diary from Mood Tools is a CBT companion.
Check in with your moods and track them over time.
Identify common negative thinking patterns in your thoughts.
Challenge and reframe your thoughts to increase your happiness and well-being.

ThinkUp


ThinkUp helps you build your own self improvement program to develop the mindset and motivation you need to succeed, using personal affirmations. Access to hundreds of professionally edited affirmations as well as an option to create a sample recording in your own voice.

Stickk


Stickk is an app that can help you reach your goals in a unique way. Start by choosing a goal and how often you want to report your progress. You can add a referee to check in on you and connect with other members working on similar goals. The most unique aspect is that you can create a monetary incentive that is applied each time you are scheduled to report. You can choose to send a certain amount to an anti-charity (something you don’t want to support), a random charity, an individual, or to Stickk itself. Set some new goals that can help

Thought Diary


Thought Diary from Mood Tools is a CBT companion.
Check in with your moods and track them over time.
Identify common negative thinking patterns in your thoughts.
Challenge and reframe your thoughts to increase your happiness and well-being.

Mood Potatoes


If you find yourself with mental health concerns, or in recovery from depression, anxiety, bipolar disorder, addiction, alcoholism or other unhealthy habits) check out Mood Potatoes! includes a mood tracker and self-care journal.

Mood Mission


Mood Mission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.

CoVerse


CoVerse is a place for people to ask & give advice on various topics anonymously between two users. CoVerse connects people together based on interest and availability, so your questions can be answered as soon and as accurately as possible.

Moodflow


Moodflow is a free app that keeps track of your emotions, moods, thoughts & general well-being. It also accompanies you throughout your life & gives you deeper knowledge about yourself that you may not have known before. Moodflow was designed to be incredibly user-friendly, have a clean UI and to actually make you want to log things. Moodflow is a very personal app, thus you are able to customize about anything to make it feel like your own. 

Action for Happiness


Action for Happiness  is your daily companion for a happier life. You’ll receive simple, daily action ideas designed to help you boost your own wellbeing and spread more happiness to others around you too. Each month’s actions follow a specific theme, all based on the latest scientific research about happiness. 10 Days of Happiness is a free 10-day online coaching program which guides you through daily actions for happier living. The app also lets you share your own actions and ideas with others in the community too.

Mood Tools


MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. The app contains several different research-supported tools: Thought Diary, Activities, Safety Plan, Information, Test, and Videos. While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.

ReleVote


ReleVote is an app that can help you track what is happening in congress. See how Representatives vote on bills you care about. Find your Representative with your zip code. Follow up to see if Representatives vote how they say they will.

Mood Potatoes


If you find yourself with mental health concerns, or in recovery from depression, anxiety, bipolar disorder, addiction, alcoholism or other unhealthy habits) check out Mood Potatoes! includes a mood tracker and self-care journal.

Nomo


Nomo is an app designed by a person in recovery that includes:

  • Multiple sobriety clocks
  • Stats based on your clocks
  • Share clocks & Check-in with accountability partners
  • Encouragement wall
  • Journaling
  • Refocusing exercises

AA 12 Step Toolkit


AA 12 Step Toolkit is an app based on the big book alcoholics anonymous. Includes:

  • Sobriety calculator
  • Inventory tools
  • Journaling
  • Gratitude lists
  • Instant messaging for sponsors and sponsees
  • Prayers and readings

Reflectly


Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems to increase your wellness. Be prepared to reduce stress, get perspective, develop gratitude and learn to apply empathy and kindness to every aspect of your life. Reflectly uses positive psychology, mindfulness and cognitive behavioral therapy to make you thrive in life and to give you the personal tools and mindset to overcome negative thoughts and build a habit of positivity through a journal into your life.

Simple Habit App


Simple Habit App Wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life.

Antistress App


ANTISTRESS App offers several virtual “toys” to help you when you need relaxation, diversion, or distraction. New toys and games are added regularly.

Relax & Sleep Well: Hypnosis and Meditation


The Relax & Sleep Well: Hypnosis and Meditation app includes 4 free hypnosis and meditation recordings to help you alleviate stress and anxiety and sleep well at night.
It also offers some additional paid options.

ThinkUp


ThinkUp helps you build your own self improvement program to develop the mindset and motivation you need to succeed, using personal affirmations. Access to hundreds of professionally edited affirmations as well as an option to create a sample recording in your own voice.

AA 12 Step Toolkit


AA 12 Step Toolkit is an app based on the big book alcoholics anonymous. Includes:

  • Sobriety calculator
  • Inventory tools
  • Journaling
  • Gratitude lists
  • Instant messaging for sponsors and sponsees
  • Prayers and readings

Inner Hour


Inner Hour is a self-help platform for support and self-care. Courses, personalized planning, activities, a diary, resources and a chatbot are all available! Courses include depression, anxiety, sleep, stress, anger and happiness.

CoVerse


CoVerse is a place for people to ask & give advice on various topics anonymously between two users. CoVerse connects people together based on interest and availability, so your questions can be answered as soon and as accurately as possible.

Lyf App


Lyf App is a platform to share thoughts and experiences that might be too personal for your other social medias. Whether you’re battling anxiety, dealing with infidelity, coping with loss, struggling with addiction, or questioning your sexual identity, there are others going through the same thing.

We are More


Get support from peers who understand your health conditions. Get motivated with Gratitude posts. Share & search for peer-recommended doctors and hospitals. Express yourself with creative highlights about your health. Tons of other features keep you engrossed in an empathetic environment. Find a Therapist: Find therapists in your neighborhood or virtual with ease.

My3


With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide. Create your support system, Build your safety plan, Access Important Resources, Get support at times of greatest risk, and Access the National Suicide Prevention Lifeline 24/7.

iSleep Easy


The Meditation Oasis® iSleep Easy app contains a wide variety of guided meditations to help you fall asleep and sleep deeply. iSleep Easy app features Guided Meditations, music and nature sounds, Sound Mix feature to listen music and nature sounds alone, Preset Playlists with a combination of meditations, Ability to create your own playlists with up to 6 meditations, and Tips for falling asleep.

Reflectly


Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems to increase your wellness. Be prepared to reduce stress, get perspective, develop gratitude and learn to apply empathy and kindness to every aspect of your life. Reflectly uses positive psychology, mindfulness and cognitive behavioral therapy to make you thrive in life and to give you the personal tools and mindset to overcome negative thoughts and build a habit of positivity through a journal into your life.

Nomo


Nomo is an app designed by a person in recovery that includes:

  • Multiple sobriety clocks
  • Stats based on your clocks
  • Share clocks & Check-in with accountability partners
  • Encouragement wall
  • Journaling
  • Refocusing exercises

AA 12 Step Toolkit


AA 12 Step Toolkit is an app based on the big book alcoholics anonymous. Includes:

  • Sobriety calculator
  • Inventory tools
  • Journaling
  • Gratitude lists
  • Instant messaging for sponsors and sponsees
  • Prayers and readings

Inner Hour


Inner Hour is a self-help platform for support and self-care. Courses, personalized planning, activities, a diary, resources and a chatbot are all available! Courses include depression, anxiety, sleep, stress, anger and happiness.

CoVerse


CoVerse is a place for people to ask & give advice on various topics anonymously between two users. CoVerse connects people together based on interest and availability, so your questions can be answered as soon and as accurately as possible.

I Am Sober


Along with tracking your sober days, I am Sober App helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Lyf App


Lyf App is a platform to share thoughts and experiences that might be too personal for your other social medias. Whether you’re battling anxiety, dealing with infidelity, coping with loss, struggling with addiction, or questioning your sexual identity, there are others going through the same thing.

We are More


Get support from peers who understand your health conditions. Get motivated with Gratitude posts. Share & search for peer-recommended doctors and hospitals. Express yourself with creative highlights about your health. Tons of other features keep you engrossed in an empathetic environment. Find a Therapist: Find therapists in your neighborhood or virtual with ease.

My3


With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide. Create your support system, Build your safety plan, Access Important Resources, Get support at times of greatest risk, and Access the National Suicide Prevention Lifeline 24/7.