What’s Up is a free app utilizing some of the best Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help you cope with Depression, Anxiety, Anger, Stress and more with a beautiful, modern design, simple heading and easy-to-follow methods.
Lyf App is a platform to share thoughts and experiences that might be too personal for your other social medias. Whether you’re battling anxiety, dealing with infidelity, coping with loss, struggling with addiction, or questioning your sexual identity, there are others going through the same thing.
Get support from peers who understand your health conditions. Get motivated with Gratitude posts. Share & search for peer-recommended doctors and hospitals. Express yourself with creative highlights about your health. Tons of other features keep you engrossed in an empathetic environment. Find a Therapist: Find therapists in your neighborhood or virtual with ease.
With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide. Create your support system, Build your safety plan, Access Important Resources, Get support at times of greatest risk, and Access the National Suicide Prevention Lifeline 24/7.
Action for Happiness is your daily companion for a happier life. You’ll receive simple, daily action ideas designed to help you boost your own wellbeing and spread more happiness to others around you too. Each month’s actions follow a specific theme, all based on the latest scientific research about happiness. 10 Days of Happiness is a free 10-day online coaching program which guides you through daily actions for happier living. The app also lets you share your own actions and ideas with others in the community too.
MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. The app contains several different research-supported tools: Thought Diary, Activities, Safety Plan, Information, Test, and Videos. While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.
MindShift uses proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. MindShift includes: CBT-Based Tools,
Quick Relief, Thought Journal, Coping Cards, Belief Experiments, Facing Fears, Expanding Your Comfort Zone, Chill Zone, Check-In, Healthy Habits, and Goal Setting