Mind Shift

MindShift uses proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. MindShift includes: CBT-Based Tools,
Quick Relief, Thought Journal, Coping Cards, Belief Experiments, Facing Fears, Expanding Your Comfort Zone, Chill Zone, Check-In, Healthy Habits, and Goal Setting