Wellness & Recovery
March 2015 S M T W T F S « Mar 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Statewide Peer Network
Short video on recovery
DSM Panel Study Report
Live Your Life Well
Suicide Prvention Film “Unspoken: Suicide in Montana”– link to video
Advance Psychiatric Directive
Montana House Bill 518 PDF
National Resource Center on Advance Psychiatric Directives
The DSM panel has financial ties to large pharmacutical companies. See the full report.
Holistic Health www.holistichelp.net
Many people chose a holistic approach to recovery, this is a growing trend nationwide.
This is an alternative mental health approach used in Finland which aims to support the individual, the network of supporters, and values openness with one another without blaming or lables.
Link to two studies on Open Dialogue www.mindfreedom.org/kb/mental-health-alternatives/finland-open-dialogue
Madness Radio Archive Open Dialogue http://madnessradio.net/madness-radio-mary-olson-open-dialog
Live your Life Well www.liveyourlifewell.org/
Peer Run Respite Centers http://www.power2u.org/peer-run-crisis-alternatives.html
Peer run crisis centers or respite centers are a place where indivduals can go during crisis or emotioanl stress as an alternative to traditional crisis services such a hospital psychiatric unit. Respite centers cost less, provide a less disruptive environment, and provide a sense of hope much quicker the traditional services. Respite centers are not meant to replace traditional crisis services. They are simply an alternative choice. Peer run respite centers are run by peers “who have been there”, rather than mental health professionals. Currently respite centers of this type are operating in a number of states. Please click on the link above for more information.
Recovery from Mental Disorders and Substance Use Disorders: A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.
Through the Recovery Support Strategic Initiative, SAMHSA has delineated four major dimensions that support a life in recovery:
SAMHSA definition of “recovery” updated version
Recovery to Practice www.apa.org/pi/rtp
Through this five year initiative, American Psychological Association will develop a recovery oriented curriculum that will train students and psychologists in providing recovery based behavioral health services. read more
S.M.A.R.T. Recovery www.smartrecovery.org
Recently I was afforded the opportunity to represent SMART Recovery® in a panel discussion, “Alternative Recovery Models” at the Hazelden Graduate School of Addiction Studies in Center City, MN. (For those not familiar with the Hazelden organization, they are rather staunch supporters of AA [my words] and their education has a strong emphasis on 12-Step Facilitation [their words].)
The event was organized by members of the Multicultural Association of Student Counselors (MASC), which is an extracurricular group that promotes awareness of multicultural issues, develops competencies in multicultural counseling, and celebrates multiculturism, in order to help students prepare themselves to be of maximum service and effectiveness in a diverse world. Part of MASC’s mission is to familiarize counselors and counselors in training with diverse recovery models that work for different people. All students, faculty and staff were invited to attend.
Along with myself representing SMART Recovery®, there were 4 other panelists including:
Each panelist responded individually to the following 5 questions, to which I took the following approach and direction with my replies:
1. Most of the people in attendance today are addictions counselors, or are studying to be. What do you think are the most important things for them to know about your approach?
The “SMART” in SMART Recovery® is an acronym for Self-Management And Recovery Training. We help people gain independence from any type of addictive behaviors, whether it be substances or activities. We believe that individuals seeking recovery should be fully informed about the range of recovery options available and free to choose among them. SMART Recovery® promotes the idea of self-empowerment and self-management, encouraging our participants to take full responsibility for their recovery.
We believe that by focusing on your thoughts, feelings and behavior you can make your life more manageable. Our meetings focus, educate and support one’s capacity and ability to regulate their own behavior. Based on scientific knowledge, our methods evolve as scientific knowledge evolves. Our 4-Point Program® offers specific tools and techniques for each of our program points, being:
· Enhancing and Maintaining Motivation · Coping with Urges · Managing thoughts, feelings and behaviors · Living a balanced life
2. How do you see this approach working for people? (Here you could talk about the type of person who might benefit most from your approach; success stories are always interesting.)
Who might benefit from our approach? That’s an easy one… ANYONE! Anyone who has a desire to change and is willing to do the necessary work to make the change, that is.
Due to the secular and science-based aspects of our program, one might assume that we’re targeted to a specific group or type of individuals, but that isn’t the case. Very often, the term “secular” is perceived to mean “anti” or “non-religious”… this isn’t the case either. While it is not a requirement to believe in a religion or spirituality in our program, we recognize that spiritual beliefs are very important to many and we help our members to identify and live consistently with their individual values and beliefs. However, we believe the power to change addictive behaviors resides within each individual and does not depend upon adherence to any particular spiritual viewpoint. As such, we view the use of religious or spiritual beliefs and practices in recovery as entirely a personal choice, but it is not a part of our program.
I’d find it very difficult (if not impossible) to define a specific “type” of person who might benefit from our program. In the course of my various volunteer roles with the SMART Recovery® organization, I’ve come across a wide array of people with different backgrounds, education, etc., covering the full spectrum of various “types” of people. Again, it’s all about whatever works for each individual. There is no single approach that “works” for everyone. There are many paths to recovery, many ways that one can get to where they want to go. The SMART Recovery® program is only one such path. It turned out to be the right path for me.
3. Do you know about any empirical evidence that supports your approach?
There are many models about addictive behavior, each containing certain implications for what to do to prevent and treat addictive behaviors. SMART Recovery® does not endorse or adopt any particular model. Instead, we’ve drawn upon what has been scientifically shown to work, and placed them into a broad framework for a rational approach to change. Most of what has been proven effective so far has come from the conditioning, social learning and cognitive models. It is important to note, though, that this is not saying that the other models do not also have something to offer.
I’m not aware of any reliable statistics about the success or lack of success for SMART Recovery® or any other self-help program. However, the SMART Recovery® program is based on principles that do have scientific research to back them. There is a strong foundation in our program in the works of Dr. Albert Ellis and his Rational Emotive Behavior Therapy (REBT). Also included are principles drawn from evidence-based Cognitive Behavior Therapy (CBT), Prochaska and DiClimente’s Stages of Change, and Miller and Rollnick’s Motivational Interviewing. Because of the evidence and scientific research behind these various methods that have been drawn upon, we are quite confident that our approach works very well for many people.
4. Is your approach compatible with the 12 steps, or would it be used instead of the 12 steps?
As I stated previously, SMART Recovery® believes that each individual finds their own path to recovery, finding what “works” for them. I’m aware of many instances of our members using both SMART Recovery® and traditional 12-step programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). While our approach differs from 12-step programs, it does not exclude them—or any other recovery program. Some of our participants choose to attend AA, NA or other meetings when they cannot attend a SMART Recovery® meeting, finding what they hear at those meetings to be helpful to them on their own path to recovery.
Regardless of any differences in our approaches, I believe we are all in this together, that we share the same worthy goal—helping people overcome their addiction. I’m sure we can all agree that successful recovery requires making good choices. The right method and approach for making those “good choices” are as varied and different as the individuals who are making them. Research shows that people who are allowed to choose their recovery method are more successful than those who are required to use a particular recovery method, no matter which it might be. SMART Recovery® fully supports choice in recovery, as is reflected in our slogan, “Discover the Power of Choice”.
5. Where is the best place to get more information about your approach?
Website: www.smartrecovery.org SMART Recovery® 7304 Mentor Ave, Suite F Mentor, OH 44060 Phone: 866.951.5357 Email: email@example.com
Sandi Glenn, MPN President
Substance Abuse Resource Guide http://www.drugabuse.gov/publications/seeking-drug-abuse-treatment
Surviving Spirit www.survivingspirit.com
Hope, Healing & Help for Trauma, Abuse & Mental Health information. Monthly newsletter and FB page.
Trauma Informed Care by Robin Johnson
Trauma informed care is grounded in the assumption that every person seeking mental health services is a trauma survivor. With 85-95% of women in the public mental health system reporting a history of trauma – usually in childhood- it’s the expectation not the exception in a trauma informed system. With this awareness one asks “What happened to you?” not “What’s wrong with you?”
The risks of not discussing it include the pathologizing of a coping mechanism or re-traumatizing by use of forced medication, seclusion, or restraint. Trauma survivors may not be served well by the system as we know it now because they are often times seen as “difficult to treat.” They often have co-occurring mental health and substance use disorders, suicidal or self-injuring behaviors and may be frequent users of emergency rooms and inpatient services. To be treated outside a trauma informed system could mean years of ineffective treatment.
Trauma Informed Care Information and Resources
Trauma Informed Care Survey for organizations http://www.surveymonkey.com/s/5L2WKMR
Warmlines listed by state
The Montana Warmline is for people with a mental illness who want to talk to a peer that is, a person who is recovery for his or her own mental illness, about issues they are facing in their lives. it provides a friendly and understanding person for those who just need someone to talk to. The Warmline is NOT a crisis line. However, responders of Warmline can refer people who are considering suicide or are otherwise in crisis to appropriate services.
What do we mean when we say wellness? A state of comfort or contentment? Peace? That could be. Yet, wellness is more than just that. Taking care of the self as a whole, meaning the mind, body and spirit are in a state of well being. Is that wellness? You may have a slightly different definition. In fact each of us may have our own interpretation of wellness. The more important part of wellness is the process of getting there, or the striving to get there. Whatever wellness is or whatever it means to us there is commonality. Wellness is something to strive for. Getting to a place where we take care of our mind, body and spirit, together harmoniously is ideal. Here are some ideas we have regarding the process of moving towards wellness.
Healthy eating habits
Having joy or peace in our life
Support from others
Living in a safe place
Having meaningful work
Freedom of choice
Getting started on my own wellness
My Wellness Starts Here – Brochure
8 Dimensions of Wellness as defined by SAMHSA www.samhsa.gov/wellness
Emotional – Environmental – Intellectual – Physical – Occupational – Finalcial – Social – Spiritual
The 10 x 10 Wellness Campaign is to promote wellness for people with mental illness by taking action to prevent and reduce early mortality by 10 years over the next 10 years. To find out more visit the website above.
Families and Trauma
Dear Chapters and State organizations,
SAMHSA’s Disaster TA Center Looking for Feedback From Parents on a guide they have developed for parents and teachers. The National Federation of Families is trying to help spread the word. Below you will find the links to the page with all of the information.
This is the link to the actual guide.
This is the link that will take you to the survey, where it can be downloaded. Go to the link then scroll down to find download the survey here.
Sandra A. Spencer
Now available for MPN members –
Community Assistance Program Prescription Drug Discount Card
No age or income requirements and the card does not expire. This card provides 10-80% off prescription drugs, with no exclusions. 56,000 participating stores including; WalMart, Target, Costco, Walgreens, Shopko, Pamida, Rite-Aid and more, many more. This card is FREE. Contact the MPN office 406-551-1058 and we will mail the card out to you.
Very good youth video featured at Alternatives Conference 2011 in Orlando