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Tag: self care

A Reminder

I know exactly what you’re going through right now. It might not always seem like it, but you are doing an incredible job. Sometimes, in the whirlwind of daily life, you are managing school pickups, making sure the meals are ready, keeping track of doctor’s appointments, handling tantrums (both big and small), and let’s not forget the never-ending laundry. You may forget that what you’re doing is nothing short of amazing.
I’ve been there, too. I know what it feels like when you’re so wrapped up in your kids’ needs and schedules that your own gets lost in the shuffle. You might have the constant feeling of being “on,” that there’s always something to do for someone else. And I get it, parenting, with all its beautiful chaos, can consume every bit of your time and energy.

Family Caregiver Month

by Beth Ayers, Family Support LeadNovember 5, 2024November is National Family Caregiver Month. On Caregiver Action Network’s website, they share the importance of recognizing caregivers. Celebrating Family Caregivers during National Family Caregivers Month enables all of us to:Raise awareness of family caregiver issuesCelebrate the efforts of family caregiversEducate family caregivers about self-identificationIncrease support for family…
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A Global Call to Prioritize Mental Wellbeing

Mental health has long been an overlooked aspect of overall health. However, with growing awareness, advocacy, and research, the conversation around mental health is evolving. One of the major milestones in this ongoing movement is World Mental Health Day, observed annually on October 10th. This day serves as a platform for advocacy, awareness, and mobilization efforts to promote mental health and to provide mental health support.

Navigating an Autism Diagnosis as a Parent: A Compassionate Guide

Receiving an autism diagnosis for your child can feel overwhelming, but it’s also the beginning of a journey filled with hope, learning, and growth. As a parent, you may experience a whirlwind of emotions, from confusion and fear to relief and determination. Understanding how to navigate this new path will be filled with challenges but will eventually help you to provide the best support for your child and family. Here’s a compassionate guide to help you through this journey.

A Journey to Wellness

I recently learned about the 8 Dimensions of Wellness. Before I dive into these, I first want to define what “wellness” means. Wellness is the “act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.1” For many people, wellness is associated with physical health, but not necessarily with mental health. I know that was true for me for much of my life. By taking stock of different areas of my life and consciously making a plan for how to improve these various aspects, I can increase my quality of life. I am just starting this journey myself and have a ways to go, but I believe with guidance from these dimensions, I can make some improvements in myself.

May is Mental Health Awareness Month!

Check out stickers and other resources for Mental Health Awareness Month and Children’s Mental Health Acceptance Week!

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