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Tag: Anxiety

It’s All Relative: A Family Story of Depression

As a child, I viewed my mother’s depression in very simplistic terms.  She was moody, unreasonable, inconsistent and easily irritated. As I look back and “psychoanalyze”, I look at her depression as more of an empty hole.  My mother did an amazing job at giving us great life experiences and adventures and a happy life.  We went on vacations almost yearly.  As a single mom, she couldn’t afford big trips by plane, so it was car trips.  We went to Wisconsin to visit family, California to go to Disneyland, Calgary and Edmonton and the Black Hills for an annual reunion with the Wisconsin family.  Home was filled with laughter during game nights and movie nights.  In addition to giving us these experiences, I wonder if these things filled the hole, so that she wasn’t left feeling empty. 

Mental Health: The Most Important Conversation

Mental Health Awareness month, what a beautiful way to bring awareness to a very important topic. Growing up I considered mental health to be very extreme mental health disorders. For example, depression/suicide, substance abuse/addiction, or diagnosis/personality disorders. Also, feeling statements that were commonly heard and used were simply happy, mad, and sad. Mental health is so much more complex than the ones I listed. I now believe those are the extremes, because mental health hasn’t/hadn’t ever been addressed. Navigating something within ourselves, without the knowledge and words, leads to a recipe for disaster.